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Esoteric and Spiritual DVDs - Meditation rule

Meditation

A growing selection of hand-picked meditation DVDs, with links to amazon.com for more details...

MEDITATION

Relaxation and Breathing for Meditation

Relaxation & Breathing for Meditation

Average Review Rating:4.5 out of 5 stars

Features three different relaxation techniques, three breathing practices and a short guided meditation. Recommended.

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Meditation For Beginners
Meditation For Beginners

Average Review Rating:4.5 out of 5 stars

"I am very pleased with this dvd. Maritza has a very calming voice and instructs well. She is very easy to follow and is not extremely "talky" as some instructors are. The background is also calming with the sounds of the water. I find the combination of the three segments just right for me and feel relaxed and peaceful after completing them. I would not only suggest this for beginners, but for those like myself who enjoy Yoga and Meditation because the flow of the program is so smooth and uninterrupted. It is not "choppy" like some. The best that I have come upon yet." -- Janice M. McFollins (Batavia, NY USA)

BUDDHIST MEDITATION

Sakyong Mipham Rinpoche - Turning the Mind into an Ally: Teachings on Meditation

Sakyong Mipham Rinpoche - Turning the Mind into an Ally: Teachings on Meditation

Average Review Rating:4 out of 5 stars

A talk on meditation by a genuine master. Includes detailed instruction on how to practice meditation.

ZEN MEDITATION

The Secret Is There Are No Secrets: An Introduction to Zen Meditation
The Secret Is There Are No Secrets - An Introduction to Zen Meditation

Teaches what meditation is, how to meditate, how to sustain practice, and where your practice might lead you...


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ruleRequite evil with good and he who is your enemy will become your dearest friend.” -- Mohammed