| ZEN MEDITATION |
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Zen Meditation Balls (Miniature Editions) by Alison Trulock Our Zen Meditation Balls are a moving counterpoint to the inner stillness of a meditative session. By hitting specific pressure points on the palms of your hands, these metal balls send signals through your nervous system that it's time to relax and let go...
Mindfulness With Breathing : A Manual for Serious Beginners by Ajahn Buddhadasa Bhikkhu Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of great yogis of his time, but most do not know what method he ultimately found leads most directly to Nirvana...
Ten Zen Questions by Susan Blackmore Who are you? When are you? What were you conscious of a moment ago? This groundbreaking book sees acclaimed psychologist Susan Blackmore combining the latest scientific theories about mind, self, and consciousness, with a lifetime's practice of Zen...
Trying to Be Human: Zen Talks by Cheri Huber This funny, engaging guide to the basics of Buddhist meditation presents the idea that people are not human beings trying to be spiritual, but spiritual beings trying to be human...
Psychology of Synergy by M. Singer Ph.D. In a world where "profound" is often equated with "obscure," you might ask if anything so important can really be this lucid. These short meditations and gems of wisdom can be viewed as Zen puzzles which allow us to transform situations with ease...
Mindful Living by Thich Nhat Hanh Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience...
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“A stumble may prevent a fall.” -- Thomas Fuller
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