Light on Yoga: Yoga Dipika by B. K. S. Iyengar The definitive guide to the philosophy and practice of Yoga - the ancient healing discipline for body and mind - by its greatest living teacher...
An Easy Guide to Meditation by Roy Eugene Davis Techniques and routines for all levels of practice and holistic lifestyle guidelines. Some practical benefits of regular superconscious meditation practice: stress is reduced, the body's immune system is strengthened, thinking becomes well-ordered and rational, intellectual and intuitive powers improve, biologic aging processes are slowed, appreciation for living is enhanced, spiritual growth progresses naturally. ..
YOGA for Weight Loss and Overall Fitness (for Beginners- Women, Men, Children) by Radha Yadav This book includes many different yoga postures (with PICTURES to follow along), helpful breathing techniques, yoga diet tips, and other valuable information related to yoga.This book is for beginners, men and women who want to lose weight, or tone and build muscles, for children who want to develop flexibility, balance, and overall physical and mental fitness.Important Topics Covered in this Book:Yoga Poses for Weight LossWeight Loss Benefits of Yoga Breathing Techniques for Weight LossYoga DietDifferent Yoga Poses for ChildrenBenefits of Yoga for ChildrenDifferent Yoga Poses for Muscle BuildingBenefits of Yoga for Men and MORE! ..
Yoga and the Quest for the True Self by Stephen Cope Despite skeptical jibes from his well-meaning friends, Stephen Cope set off for a four-month yoga retreat in rural Massachusetts. Ten years later, he is still there...
A Year of Living Your Yoga: Daily Practices to Shape Your Life by P.T. Judith Hanson Lasater Ph.D. Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater?s thoughts — which she called “Judith?s aphorisms?..
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