Light on Yoga: Yoga Dipika
by B. K. S. Iyengar
The definitive guide to the philosophy and practice of Yoga - the ancient healing discipline for body and mind - by its greatest living teacher...
Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone?s yoga journey.
Anodea Judith's Chakra Yoga
by Anodea Judith
As the architecture of the soul, the chakra system is the yoke of yoga?the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga?s principles and practices to awaken the subtle body of energy and connect with your highest source...
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
by Jasmine Tarkeshi
?Yoga works best when it is tailored to each person?s individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each reader's specific abilities.?Mark Whitwell, Master Yoga Teacher and author of The Promise and Yoga of HeartYoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing...