Get Out of Your Own Way: Overcoming Self-Defeating Behavior (Perigee)
by Mark Goulston
Practical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
The Self-Esteem Workbook
by Glenn R. Schiraldi
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.áLearn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance
Self Help Books: The 101 Best Personal Development
by Vic Johnson
Reviews:?Pay attention to him and his material, you will be glad you did.?~ Bob Proctor, best-selling author and star of The Secret.Description:It?s vitally important that you read books...