Increase your well-being, overcome your problems, and start on a path to a happier, more fulfilling life with the help of past life regression. Drawing upon actual case histories, a highly-respected and experienced hypnotherapist presents an intriguing introduction to this increasingly popular phenomenon. Find out how hypnosis and regression therapy work and what to expect during typical sessions. Evaluate the theories, beliefs, and benefits of past life regression and see what other methods can be used to induce it. A "frequently asked questions" section addresses common concerns and presents alternatives and complements to past life regression. Used as therapy to treat phobias and other problems, past life regression can also be a remarkable tool to enhance spiritual development.