| MEDITATION |
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The Complete Idiot's Guide to Meditation (2nd Edition) by Joan Budilovsky Average Rating: "The Complete Idiot's Guide to Meditation, by Joan Budilovsky and Eve Adamson, will answer every question you have about meditation, as well as help you find the kind of meditation that is right for you. Budilovsky and Adamson have teamed up before with books on yoga and massage, as well as writing independently about holistic health. They write that "meditation can teach you to live in the now, to know yourself--body, mind, and soul--better, and to find the life you need." They first explain how meditation reduces stress and helps in healing, then discuss how "meditation will lead you to a consideration of life's bigger questions. ..."
Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation by Sona Average Rating: "The Mindfulness of Breathing recording uses focusing on the breath to bring peace and stillness to the body, releasing pain and tension. It helps us to 'come into the present moment', thus releasing the past and the future. I found Vidyamala's voice, in particular, full of compassion, gentleness and understanding, helping to enter a deep state of wellbeing and relaxation. ..."
The Findhorn Book of Meditation (The Findhorn Book Of series) by Darren Main Average Rating: "I've been a Darren Main fan since reading his second book, "Yoga and the Path of the Urban Mystic." I've now read all three of his books and eagerly look forward to his books on yoga and spirituality. Reading this book is like listening to an old friend. This book is both instructive and informative and takes a deceptively complex topic and logically lays out the way for someone to successfully meditate, by avoiding all the common pitfalls that he or she may encounter while meditating. ..."
Deep Sleep: Brain Wave Subliminal (Brain Sync Series) (Brain Sync Audios) by Kelly Howell Average Rating: "I was really hopeful that listening to this CD (through my MP3 player) would help me fall asleep, stay asleep, and have deep, restful sleep. I actually feel a bit more "keyed up" after listening to it. I've tried it on about four different occasions and am hesitant to give any more energy to it. ..."
The Osho Transformation Tarot: Insights and Parables for Renewal in Everyday Life by Osho Average Rating: "I'll start with a warning that, in contrast to the Osho Zen tarot deck, this deck is NOT a tarot deck in the traditional sense - it is a set of less than 78 cards, not divided into major arcana and 4 suits of minor arcana.Some versions of this deck feature an extra card with Osho's picture, which is missing from this version. ..."
Entering the Now (The Power of Now Teaching Series) by Eckhart Tolle Average Rating: ""Entering the Now" was my first exposure to Eckhart Tolle and "The Power of Now" series...the most positively impactful thing I have ever read or listened to (and that's saying a lot)! When I first listened to it, I laughed out loud...at Eckhart's humor, and more importantly because my mind was blown away by the concepts...after listening with great pleasure to this several times, and then to "The Power of Now," the life-changing concepts are sinking into practice and the quality of life for me and those around me has improved significantly.This is the most important book/audio ever made. ..."
Darkness Visible: Awakening Spiritual Light through Darkness Meditation by Ross Heaven Average Rating: "Ross Heaven is one of the finest wrietrs in spirituality. This is his second best book in my opinion, only dragged down by his collabration with a lesser author whos own work is questionqble. Mr Heaven makes some wonderful insights once again and this book taught me so much. I prase it hily. ..."
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