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Your Breathing Body Volume 1: by Reginald Ray Your breath is the gateway to a universe of unlimited proportions that lies within. This is the premise of Your Breathing Body, Reggie Ray's landmark two-volume breathwork curriculum. Appropriate for everyone from beginning meditators to advanced practitioners, Volume 1 includes 10 CDs of sequential instruction in basic practices drawn from Tibetan yoga, qigong, Zen, Theravada Buddhism, and indigenous traditions. ...
Inviting Silence: Universal Principles of Meditation by Gunilla Norris Average Rating: "Gunilla Norris' book is incredible. She teaches without teaching.
Reading her book is a meditation in and of itself. The book carries you into meditation through her words...It is a soul's journey from noise to silence from beginning to end.
When finished you will crave the "silence" she writes about. ..."
How to See and Read the Aura (Llewellyn's How to Series) by Ted Andrews Average Rating: "This is a great little book and I enjoyed it a lot. When I first read the book, I was viewing my aura on the first try with the first exercise. This is a step-by-step "how-to" book that ANYONE can do. Everyone has these abilities, they only need to be awakened. ..."
The TM Technique by Peter Russell Average Rating: "TM is a wonderful technique. In today's world I find it unacceptable that this universial and very simple meditation technique would cost upwards of $2,000. I would direct people to other organizations such as The Art of Living which offer very affordable classes in breathing, yoga, and a meditation course that is a similar technique as TM but with a slightly different, more heart-focused approach. ..."
The Art of Meditation by Stuart Wilde Average Rating: "In this unique audiobook, Stuart Wilde discusses the ins & outs of meditation, the use of metronomes to induce altered states and many other wonderful things. It includes three easy-to-use meditation metronome sounds: the heartbeat, the delta and the theta. There is also a helpful little meditation handbook edited by Leigh Robshaw and Jill Kramer, with chapters entitled The Blissful State, The Benefits Of Meditation, Brain States During Meditation, How To Meditate and Techniques For Meditation. ..."
The Sand Labyrinth Kit: Meditation at Your Fingertips by Lauren Artress Average Rating: "The Sand Labyrinth is fun! It is also an effective tool for spiritual development and meditation. Finally, Dr. Lauren Artress, THE authority on labyrinths, has provided an inexpensive, effective finger labyrinth for general use. Although everyone does not have a walking labyrinth readily accessible, the finger labyrinth is definitely a viable alternative whose use is not dependent on location or weather. ..."
Sounds of the Chakras by Harish Johari Average Rating: "Harish Johari teachers us how to correctly pronounce the beeja mantras (harmonising seed sounds) of every major Chakra in our mind/body. This goes well with his accompanying Chakra book.Very few realise how important it is to pronounce the sankrit sounds correctly when meditating and reciting mantras. This audio tape will be a great help for people who are struggling with pronunciations given in books.Recommended for anyone who plans to meditate on the Chakras through beeja mantras (harmonising seed sounds) and improve their well being. ..."
Pure Meditation by Pema Chodron Average Rating: "Pema Chodron is quite possibly the most lucid and "real" Western teacher of Buddhism and Buddhist meditation alive today. Like the Dalai Lama, and her own teacher the late Chogyam Trungpa, she is marvelously skilled at explicating complex ideas in a very accessible and concrete language, and does so with a palpable warmth and gentleness and compassion that is just breath-taking...and you can really hear it in her voice and sparkling laughter. ..."
Plum Village Meditations by Thich Nhat Hanh Average Rating: "I've been using this tape for close to 8 years now just about every single day. I actually use it before lunch to regroup and it's made a huge difference in my life. Using it gives me a sense of renewal, deep rest and awareness at the same time.
It's an opportunity to start fresh again in the midst of my day. ..."
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