Meditation

Take Your Time: How to Find Patience, Peace, and Meaning

by Eknath Easwaran

Speeded up, fragmented, impersonal, and exhausting — that's life in a plugged-in, always-on-the-go world. Many people want to step back and take a break from the chaos, but training a frazzled mind to embrace calm isn't easy...

Meditations: Creative Visualization and Meditation Exercises to Enrich Your Life (Gawain, Shakti)

by Shakti Gawain

First published in 1991, this new edition is twice as long and includes all the original meditations as well as those from more recent works that focus on intuition and prosperity...

Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

by David Michie

In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation. As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life...

How to Meditate, Third Edition: A Step-by-Step Guide to the Art and Science of Meditation

by Jyotish Novak

This revised and expanded bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations...

Working Inside Out

by Adair

The classic book on practical meditation, updated and revised. Originally published in 1984, Working Inside Out is one of the first books to bring pragmatic meditation techniques to westerners...

Peaceful Body, Quiet Mind: A Healing Program of Curative Images, Positive Affirmations, and Serene Music

by Harriett Sanders

This healing audiotape uses guided imagery and music to help people recover from serious, long-term illnesses such as cancer, tuberculosis or hepatitis, as well as from major surgery or serious accidents.

Heavenly Order: Twenty-Five Meditations of Wisdom and Harmony

by Alexandra Villard de Borchgrave

Today's world is increasingly complex, touched by pain and unending conflict on the one hand yet graced by the redemptive spirit of forgiveness on the other...

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

by Andrew Weil

Two trusted authorities on self-healing show how easy it is to enjoy the life-changing benefits of meditation. Listeners learn how meditation can actually unify the mind and body’s many related functions – to help them start enjoying the best health of their lives...

Yoga for Emotional Flow: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release

by Stephen Cope

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions...