Meditation for Optimum Health: How to Use Mindfulness and Breathing to HealTwo trusted authorities on self-healing show how easy it is to enjoy the life-changing benefits of meditation. Listeners learn how meditation can actually unify the mind and body?s many related functions ? to help them start enjoying the best health of their lives. Includes four complete step-by-step meditations to get started.
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“The higher goal of Spiritual living is not to amass a wealth of information, but to face sacred moments.” -- Rabbi Abraham Heschel
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