Meditation

Light on Yoga: The Bible of Modern Yoga...

by B. K. S. Iyengar

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"This is the definitive text on hatha yoga. This is the book you want if you are serious about beginning your yoga practice. This is also a text of reference for professional teachers used throughout the world. It is no exaggeration to say that all yoga instructors in the United States know this book, and most of them own a copy and refer to it regularly.Iyengar's text is characterized by a thoroughness of content, a detailed, precise, step-by-step "how to" for instruction in asana and pranayama. ..."

The Book of Secrets: Keys to Love and Meditation

by Osho

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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)

by Lori Lite

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"I have been practicing as a psychologist for 30 years. I have recently started to explore ways for some clients to have bennifit of what we do provided on a consistant basis, because if we are to change it takes lots and lots of practice to do it different. Many people are anxious. ..."

Meditations for a Miraculous Life

by Marianne Williamson

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"I love these meditations! They are so very useful to me to calm the mental stress of my daily life and bring me back to my center.They are not too long so I can easily work them into my busy schedule unlike so many others; I have just enough time to commit to using them. ..."

Insight Meditation: A Step-By-Step Course on How to Meditate

by Sharon Salzberg

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"I received this as a birthday gift this year, and let e say it was a great gift indeed. Within this excellent package you will receive an excellent Step Buy Step 124 page Guide, that has to be one of the best-published books on Meditation. The book is excellent for both beginners and advanced. ..."

Meditation for Beginners: Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart

by Jack Kornfield

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"I have been a practicing Yogi for many years and have a library full of books, videos, tapes and CD's on Yoga, meditation, sprituality and the like.

This program by Jack Kornfield (available as a video as well as audio) is the best single place I can think of starting from if you want to begin a meditation practice..

Jack Kornfield is a perfect teacher of meditation, especially for Westerners because he approaches it in a non-sectarian way. ..."

Opening to Meditation: A Gentle, Guided Approach (Book & CD)

by Diana Lang

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"Whether you have meditated for years or are on the brink of discovering meditation, Opening to Meditation is the most user-friendly approach to meditation I have experienced in the 30 years that I have meditated. It's unique combination book-and-CD package approaches this ancient practice in an easy, gentle and practical manner. ..."

Unleash Your True Potential (Diviniti) (Diviniti) (Diviniti) (Divinity)

by Glenn Harrold

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""Unleash Your True Potential" is an excellent guided hypnosis CD by the UK's best selling hypnotherapist, Glenn Harrold. The program is designed to strengthen your self-confidence, motivation, creativity, and focus for the purpose of you fulfilling your potential and becoming prosperous. This is my favorite hypnotherapy CD because of the subject matter and for how well the production is done.

Track 1 "Unleash your true potential" (26:26):

Glenn starts with a 2 minute introduction of the program, its purpose, and instructions on how to use the CD. ..."

Psychic Development For Beginners: An Easy Guide to Releasing and Developing Your Psychic Abilities (For Beginners (Llewellyn's))

by William W. Hewitt

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"I readed this book in one sitting . As I read it I try out some of the things he offers. I have been working with the psychic world for a few months on a serious level. I always knew I could do it . I just hide it away. ..."

Experience Yoga Nidra: Guided deep relaxation

by Swami Janakananda Saraswati

Average Rating:

"My Yoga Nidra CD was actually a gift - a well-meaning friend thought I was getting a bit "frayed at the edges" and needed to relax.I was slightly sceptical in the beginning. I tend to hold a scientific view of the universe, and suspected this might turn out to be "up in the clouds".My first thought after coming out of the relaxation was "gosh!" I felt as if I'd rested for hours. ..."