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Meditation

A Personal Observation

MeditationAn essay taken from Beginning Insight Meditation And Other Essays by Dorothy Figen, which offers advice and encouragement to newcomers to meditation.

When I first came to Sri Lanka from America, I had just about given up all hope of living. The doctors in America had provided me with maybe twenty-five different drugs for a very bad heart condition and other ailments.

We fled America, my husband and I, to live out our lives among peaceful surroundings -- in the heart of Buddha-land. Shortly after arrival, what with the long trip and thoughts of death, I truly was dying. I had a myocardial infarction and was taken to the hospital. I found the hospital conditions so deplorable, I felt it would be better to die in bed at home. Consequently, I left the hospital. My husband had found a lovely home for us and there I waited to die. After much pain and emotional upheaval my husband found an anagarika, a Buddhist lay brother, who came to our home and performed a miracle, or to state it better, pointed out to me the "path" that I shall follow for the rest of my days here on earth. This monk-like follower of the Buddha, the Anagarika Tibbotuwawa, instructed me in meditation.

We went through four stages and in time I threw out all drugs, and the life "here and now" became clear and meaningful. Many strange things began to occur in the course of meditation. First I began to feel that I was on another plane of consciousness. I no longer had a self, sick or otherwise. I was at one with all, all of us in a new world, with all non-beings too. I found that the "ego" that nearly wrecked my life was now gone. I felt reborn, and extended my meditation to vibrations of loving-kindness. Thought messages I call them. Then one morning a friend called from America. On the phone he said that he had received my message. He was elated beyond belief, thanked me and promised to come here in the near future. The strangest of all was a telegram from my sister. She asked if we could accommodate her at our home in three weeks. I nearly had a heart attack! My sister is seventy-eight years old. I had heard no word from her for fifteen years. Yet I had been sending her "thought messages" of loving-kindness, and her image was growing clearer and clearer -- even before arrival. She was "with me" even before arrival. At age seventy-eight she had traveled half-way around the world to see me. When she arrived she said she had had a compelling urge to see me. We were both delighted and, to my amazement, she meditated each evening with me and said she had never known such "peace and love" as she found in our home.

She could not remain with us, as I had hoped, but had responsibilities at home that she felt better able to cope with now. She left, adding, "I have promises to keep -- and many miles to go before I sleep."

These few experiences have been so uplifting that now, even though I never proselytize, many young people come to me for instruction in meditation. Recently a young man from Switzerland came to our home. He felt he was dying of rabies ("rabbits" he called it in broken English). I was so sure he did not have this disease that I suggested that he meditate with me and Anagarika that day, and he seemed pleased with the experience. Well, this young man came not only each evening, but also every morning at 5:30 a.m. bringing fresh flowers for the Buddha. He left, after three weeks of intensive meditation and instruction and reading of the Dhamma, well and happy and full of ideas to help suffering humanity.

There are, of course, many ideas I have omitted which are advanced procedures in insight meditation, the three stages which usually follow the concentration on breathing. These are body, feelings, perceptions and consciousness, ultimately expressing themselves in "the mind experiencing pure mind." I feel, however, that the reader can find these steps in many publications that have been released on this subject. If this booklet helps the beginner with just a little insight into the "way" and the "why" of meditation, this will be my happiness.

This electronic edition was transcribed from the print edition in 1995 by Myra I. Fox & John Bullitt under the auspices of the DharmaNet Dharma Book Transcription Project, with the kind permission of the Buddhist Publication Society.


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This is the second of four essays taken from Beginning Insight Meditation And Other Essays.

Part 1: Beginning Insight Meditation
Part 2: A Personal Observation
Part 3: Is Buddhism a Religion?
Part 4: Why Is There Suffering in the World?

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Keywords: meditation, meditation transcendental, meditation technique, guided meditation, meditation stress, daily meditation, buddhist meditation, meditation zen, meditation vipassana, insight meditation, meditation mindfulness, meditation practice

 
 
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"Stress relief in a jewel box. This is hands-down the best meditation CD I've come across. It's not tarted up with hokey sound effects and New Age music but is simply the teacher's (very pleasant) voice, guiding you to calm and relaxation. His approach is highly accessible for Westerners and really taught me how to meditate." -- Listener from Del Mar, CA USA

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ABOUT THE PUBLISHER
The Buddhist Publication Society is an approved charity dedicated to making known the Teaching of the Buddha, which has a vital message for people of all creeds.

Founded in 1958, the BPS has published a wide variety of books and booklets covering a great range of topics. Its publications include accurate annotated translations of the Buddha's discourses, standard reference works, as well as original contemporary expositions of Buddhist thought and practice. These works present Buddhism as it truly is - a dynamic force which has influenced receptive minds for the past 2500 years and is still as relevant today as it was when it first arose.

A full list of our publications will be sent free of charge upon request. Write to:

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Buddhist Publication Society
P.O. Box 61
54, Sangharaja Mawatha
Kandy
Sri Lanka

or

Barre Center for Buddhist Studies
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Barre, MA 01005 USA